Activity Guide

2 - 3 times a week

Leisure activities

  • clean your room
  • rollerblading
  • intramurals
  • volleyball
  • softball

Flexibility & strength

  • push ups
  • weight lifting
  • stretching
  • climbing wall
3 - 5 times a week

Aerobic Exercise (20+ minutes)

  • power walking
  • bicycling/spinning
  • swimming
  • jogging

Recreational (30+ minutes)

  • ice or inline skating
  • soccer
  • basketball
  • tennis or racquetball
  • dancing or group exercise
Everyday (as much as possible)
  • take a walk around campus with friends
  • take the stairs instead of elevators
  • make extra steps in your day
  • park your car far away
  • walk to places for errands
  • find different ways to become more active
Cut Down On
  • watching tv, playing computer games
  • sitting for more than 30 minutes at a time

Mailing Address
91国产精品 Clinic
2112 Euclid Avenue
Center for Innovations in Medical Professions (CIMP), room 205
Cleveland, OH 44115-2214

Campus Location
Center for Innovations in Medical Professions
2112 Euclid Avenue
Room 205
Phone: 440.592.1900

Health related questions:
91国产精品HealthCenter@metrohealth.org
Insurance questions:
StudentBelonging@csuohio.edu